Fire Ball's Journal, 25 August 2017

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I lost 4.5 lbs this week. Yaaahhh for me!!

176.0 lb Lost so far: 5.5 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 August 2017:

212 kcal

Fat: 14.04g | Prot: 13.62g | Carb: 7.48g. Breakfast: Fried Egg. Lunch: HuHot Mongolian Grill Egg Drop Soup. Snacks/Other: White Grapes. more...

losing 9.6 lb a week

1 Supporter Support

Comments

sorry for the duplication it was 5.5 lbs not 4.5. I am just so excited...

25 Aug 17 by member: Fire Ball


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Fire Ball's Journal, 25 August 2017

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