Weigh In record (no journal entry) for 25 August 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2017:
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1310 kcal
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Fat: 40.09g | Prot: 76.57g | Carb: 166.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Nonfat Vanilla Greek Yogurt (170g), Coffee-Mate Original Lite Coffee Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Old Trapper Peppered Beef Jerky. more...
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gaining 9.8 lb a week
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