mhott84's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
128.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
194 kcal Fat: 6.07g | Prot: 10.42g | Carb: 24.14g.   Breakfast: Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: Water (Bottled). more...
on diet mhott84's own diet   losing 11.7 lb a week

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