Weigh In record (no journal entry) for 25 August 2017
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193.9 lb
Lost so far: 2.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1095 kcal
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Fat: 33.77g | Prot: 115.08g | Carb: 73.20g.
Breakfast: Chicken Bean Feast, Tea (Brewed). Lunch: EAT: kaizen Ramen Noodle Soup with King Prawn. Dinner: Sainsbury's Beansprouts, Prawns, Own Shui Mai, Wor Tip, Shui Mai, Har Kau. Snacks/Other: Van Smirren Cockles, Herbal Tea, Coffee. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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