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The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.
Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.
Today I am off for a long walk.
Be good, the long weekend is nigh.
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2047 kcal
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Fat: 73.79g | Prot: 117.60g | Carb: 140.85g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Dinner: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Snacks/Other: Greene King IPA. more...
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gaining 1.5 lb a week
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