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4/5/12--slacked off for a while, thanks holidays, but ive been back at it for a month now, i was at 247, down 7 lbs, doing zumnba 3x a wk and healthy eating! i can do this!
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1249 kcal
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Fat: 41.26g | Prot: 43.30g | Carb: 183.89g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Quick Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed Rice, Orange Chicken. Dinner: Hot Dog. more...
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gaining 0.6 lb a week
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