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I really hate the Yo-yo cycle....now that I'm older (maybe wiser 😂) this stupid up & down will finally stop! I'll keep you updated hopefully more regularly.
Cheers everyone, keep focus on your goals this year.
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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losing 0.6 lb a week
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