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I slipped up on the cheese. 🧀 I kind of need it. For my own sanity lol But, it's still a much smaller portion than I was consuming before.
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1424 kcal
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Fat: 119.55g | Prot: 63.79g | Carb: 22.54g.
Breakfast: Mixed Salad Greens, Bob Evans Pork Sausage Links, Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Heavy Cream, Coffee, Egg. Lunch: Newman's Own Greek Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Mozzarella Shredded Cheese, Broccoli, Parmesan Cheese (Grated), Heavy Cream, Green Giant Cabbage Slaw. more...
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losing 0.9 lb a week
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 Comments
I've meant to ask, but why did you drop cheese? Lactose issue? Cheese is my "treat" for LCHF, am I doing harm with that idea?
24 Aug 17 by member: crankybuzzard
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I had to stop with the nuts...because of the way I ate them on Keto. But now, when I have them, I say to myself ..loud and clear..."THIS IS MY CHOICE< TODAY" . That method of self talk does it for me. You? No slippage there! ;>) KCKO!
24 Aug 17 by member: Judyrose1997
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Remember ---you are in onderland!
24 Aug 17 by member: Judyrose1997
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Nuts can really be dangerous! I have to count them out and plan them way in advance. I weigh them out in grams now so I don't cheat.
24 Aug 17 by member: ApacheTiger37
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I'm not intolerant, I love cheese. The problem is some people can have stalls with too much cheese. I don't know if it causes me to stall but I've been lowering my intake to see if effects my weight loss progress.
25 Aug 17 by member: emilydiaz83
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I had to stop nuts also. I still eat almond flour on occasion but but for me, nut are like eating M&Ms. you can't stop at one.
25 Aug 17 by member: emilydiaz83
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For me, cutting out cheese for a while was about re-framing, not complete abstention. I just don't feel great in general, and am somewhat bloated, when I eat it every day. (See: recent road trip. What, I didn't post ongoing pictures of my abs? Trust me. Ugh.) Nuts, though, I'm staying off for now.
25 Aug 17 by member: T8U9
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Don't think I could (totally) give up on cheese, but I have (since late springtime) reduced my intake of it.
28 Aug 17 by member: From371to184
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