Weigh In record (no journal entry) for 24 August 2017
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164.2 lb
Lost so far: 48.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1232 kcal
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Fat: 84.22g | Prot: 70.09g | Carb: 50.77g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Great Value Butter (Salted), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Beach Cliff Fish Steaks in Louisiana Hot Sauce, Baby Spinach, Fresh Express Romaine Salad. Dinner: Blueberries, Fage Total 2% Greek Yogurt, Great Value Butter (Salted), Fresh Express Baby Spinach, Egg. Snacks/Other: Fat Bomb, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 0.7 lb a week
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