Weigh In record (no journal entry) for 20 August 2017
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1792 kcal
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Fat: 113.91g | Prot: 150.99g | Carb: 48.28g.
Breakfast: Coffee. Lunch: Jif Natural Crunchy Peanut Butter, Celery, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Lucerne Muenster Cheese, Lucerne Swiss Emmentaler Cheese. Dinner: Renew Life Skinny Gut Acacia Fiber, Premier Nutrition High Protein Shake - Chocolate, Signature Select Chunky Classic Salsa, Daisy Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Fage Total 2% Greek Yogurt. more...
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gaining 1.4 lb a week
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