Weigh In record (no journal entry) for 24 August 2017
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224.8 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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468 kcal
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Fat: 15.22g | Prot: 15.84g | Carb: 68.50g.
Breakfast: Fruit Salad, Chobani Coffee Blended Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). more...
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losing 8.4 lb a week
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