IdRatherNotSay's Journal, 24 August 2017

Weigh In record (no journal entry) for 24 August 2017
135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2017:
2223 kcal Fat: 40.34g | Prot: 211.59g | Carb: 245.71g.   Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Blueberries. Snacks/Other: Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   gaining 8.4 lb a week

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