Weigh In record (no journal entry) for 23 August 2017
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107.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1343 kcal
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Fat: 50.52g | Prot: 33.48g | Carb: 197.35g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Borden Shredded Cheddar Cheese, Goya Black Beans, Zatarain's New Orleans Style Jambalaya Mix. Dinner: Cheese Sauce, Friendly's Waffle Fries. Snacks/Other: Friendly's Cotton Candy, Nabisco Teddy Grahams Honey, M&M's Peanut M&M's (Package), Goodness Knows Cranberry Almond Dark Chocolate. more...
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1598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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