Weigh In record (no journal entry) for 23 August 2017
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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890 kcal
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Fat: 41.43g | Prot: 61.18g | Carb: 70.96g.
Breakfast: Chiquita Banana, Lucerne Extra Large Eggs, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Swiss Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie High Protein Meal Replacement Shake Mix, Yoplait Original Smooth Style Strawberry Low Fat Yogurt. Dinner: Open Nature Balsamic Vinaigrette, California Avocados, Diamond of California Sliced Almonds, Signature Kitchens Cheese & Garlic Naturally and Artificially Flavored Croutons, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Signature Farms Individually Frozen Boneless Skinless Chicken Tenderloins. more...
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2149 kcal
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Activities & Exercise:
Yoga - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Elise Scheuerman's weight history
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