Weigh In record (no journal entry) for 05 April 2012
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1867 kcal
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Fat: 64.77g | Prot: 80.10g | Carb: 255.75g.
Breakfast: Churn Style Butter, Original Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: 98% Fat Free Hot Dogs. Dinner: Sauerkraut, polska kilbasa. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Light Fat Free Harvest Peach Yogurt, Mini Babybel Bonbel Cheese, Vanilla Ice Cream Sandwich, Creamy Peanut Butter, Celery, Mars M&M's, Plain. more...
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3494 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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