CourtH's Journal, 05 April 2012

222.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 39.12g | Prot: 44.02g | Carb: 182.44g.   Breakfast: 0% Fat Free Milk, Cocoa Pebbles Cereal. Lunch: Granny Smith Apples, Deli Thin Sliced Smoked Ham, Deli Style Sliced Mozzarella Cheese, Spicy Brown Mustard, Miracle Whip, smartwheat wonder bread, Shedd's Spread (Butter). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), BBQ Sauce, Ritz Toasted Chips - Sour Cream & Onion, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Snacks/Other: Chocolate Chip Cookie, Water, NGTS DRK CHOC W/ALMND, Dark Chocolate Hot Cocoa, Coffee (Brewed From Grounds). more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...