Simon_Templar's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2012:
2413 kcal Fat: 126.21g | Prot: 71.66g | Carb: 304.88g.   Breakfast: coffee, truvia, organic corn puffs cereal. Lunch: tangerine, trail mix. Dinner: skirt steak. Snacks/Other: sugar free mocha cappino wafers, sugar-free assortment, banana. more...
3084 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight



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