Weigh In record (no journal entry) for 23 August 2017
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1749 kcal
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Fat: 147.75g | Prot: 73.85g | Carb: 40.26g.
Breakfast: Café, Manteiga (com Sal), Óleo de Coco, Trident Chiclete. Lunch: Cenouras, Ovo Mexido, Couve Manteiga Refogada, Perdigão Bacon Fatiado, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Hellmann's Maionese, Hemmer Mostarda Amarela, Sadia Salsicha Hot Dog. Snacks/Other: Quatá Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 10.8 lb a week
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