Weigh In record (no journal entry) for 05 April 2012
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245.6 lb
Lost so far: 13.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1385 kcal
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Fat: 32.72g | Prot: 87.93g | Carb: 198.03g.
Breakfast: HELLMANS, EGGS, 100% Whole Grain Bread (Sugar Free), Great Value Original Liquid Eggs, Deli Fresh Brown Sugar Ham. Lunch: Turkey Lettuce Wraps. Dinner: Potato (Flesh and Skin), Ihop sugar free syrup, Fully Cooked Turkey Bacon, egg beaters, onion. Snacks/Other: Oscar Mayer Lunchable Mini's, Rice Crispy Treat, mango, Sugar Free Angel Food Cake, Lollipops. more...
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losing 18.2 lb a week
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