Weigh In record (no journal entry) for 05 April 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1680 kcal
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Fat: 75.20g | Prot: 59.17g | Carb: 201.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cantaloupe Melons. Lunch: Chocolate Ice Cream, Deep Fried Potato French Fries (from Frozen), American Cheese, Toasted Sour Dough Bread. Dinner: Fat Free Balsamic Vinaigrette Dressing, Harvest Whole Wheat Bread, Classic Garden Salad, Oven Bake Meals - Meat Lasagna Rustica. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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