Weigh In record (no journal entry) for 05 April 2012
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173.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2874 kcal
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Fat: 98.69g | Prot: 206.34g | Carb: 378.28g.
Breakfast: broccoli, tomato, quest bar, Omega 3 Fish Oil, banana, eb egg. Lunch: cocoa roast almonds, spinach, apple, eb egg, meijer organics vegetable medley, bumble bee salmon. Dinner: kashi golean crunch, quest bar, almonds, meijer cottage cheese, Light Savory Vegetable Barley Soup. Snacks/Other: dannon light & fit strawberry banana, Chewy Bars - Oats & Chocolate, jif, dannon light & fit toasted, quest bar, Dark Chocolate Dreams Peanut Butter, daily chef cottage cheese, apple, ben & jerry's greek frozen yogurt, Coconut Cashew, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 9.8 lb a week
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