Weigh In record (no journal entry) for 22 August 2017
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1228 kcal
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Fat: 66.33g | Prot: 77.21g | Carb: 80.53g.
Breakfast: Apples, Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Saltine Crackers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Pork Loin (Country-Style Ribs). more...
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steady weight
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