Weigh In record (no journal entry) for 22 August 2017
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136.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2497 kcal
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Fat: 66.89g | Prot: 235.47g | Carb: 226.41g.
Breakfast: Fried Egg, Cod Liver Fish Oil. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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gaining 11.2 lb a week
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