Weigh In record (no journal entry) for 04 April 2012
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174.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1520 kcal
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Fat: 36.00g | Prot: 127.00g | Carb: 171.00g.
Lunch: pop chips, Hot Chicken Sandwich. Dinner: White Cheddar Cheese, Turkey Burger. Snacks/Other: Isopure ZeroCarb Alpine Punch, popchips. more...
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gaining 1.7 lb a week
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