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Going back down, slowly but surely. Need exercise.
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1228 kcal
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Fat: 39.40g | Prot: 45.65g | Carb: 151.94g.
Breakfast: banana, dole shaker. Lunch: water, butter spray, toast, cheese, spinach, egg beater, celery, hummus tribe. Dinner: water, green tea, Crunchy Taco, Original Pretzel without Butter, Cheese Sauce. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 3 hours, Standing - 1 hour, Resting - 4 hours. more...
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losing 1.8 lb a week
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