Vonrae's Journal, 21 August 2017

122.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 69.37g | Prot: 37.94g | Carb: 218.73g.   Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Milk (Whole Milk). Lunch: Market Pantry Animal Crackers (Pouch), Cheerios. Dinner: Josie's Organics Sweet Kale Chopped Salad, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Sugar, Quaker Rice Cakes - Lightly Salted. more...

1449 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...