jsfantome's Journal, 24 March 2010

Having some "tiredness" going on today. Worked out hard at the gym - feeling a little sluggish this afternoon. Need to plan dinner - and my head is not in the game. Maybe I need a nap!
164.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:
1405 kcal Fat: 100.53g | Prot: 100.52g | Carb: 16.09g.   Breakfast: bacon, eggland's best eggs, light cream, canadian bacon. Lunch: lettuce, Marie's blue cheese dressing, shredded cheddar, lower sodium bacon. Dinner: romaine lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), zucchini, bacon ranch dressing. more...
2360 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week


Make sure you are getting enough water if you are working out. You might also need some sodium from sweating. But you are doing great. You can do this!!!! 
24 Mar 10 by member: kmartin
I'm in the same boat with you. I want a nap more than anything right now. But I'm just gonna have to push through it (w/ the help of another SF Red Bull - I do not advise drinking these). And kmartin is right about the water & sodium. Makes a HUGE difference. Good luck!! You'll make it through the day & maybe even find a burst of energy hiding somewhere ; ) 
24 Mar 10 by member: Evil_Angel_Shay
My eyes are tearing right now because I'm trying so hard to keep them open! I say try a nap- thats what I'm about to do! :) 
24 Mar 10 by member: madeline11


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history