kimsan's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
154.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1339 kcal Fat: 57.35g | Prot: 76.11g | Carb: 125.37g.   Breakfast: Scrambled egg, bacon, Egg White, Doubleshot Mocha + Energy. Lunch: broccoli, sauce with meat, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: walnuts, pound cake, moscato. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.2 lb a week



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