kimsan's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

154.0 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1339 kcal

Fat: 57.35g | Prot: 76.11g | Carb: 125.37g. Breakfast: Doubleshot Mocha + Energy, Egg White, bacon, Scrambled egg. Lunch: GOLEAN High Protein & High Fiber Cereal, sauce with meat, broccoli. Snacks/Other: moscato, pound cake, walnuts. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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kimsan's Journal, 04 April 2012

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