Weigh In record (no journal entry) for 21 August 2017
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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283 kcal
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Fat: 17.46g | Prot: 21.93g | Carb: 8.51g.
Breakfast: Whole Milk, Wellsley Farms Grade A Large Eggs. more...
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losing 0.5 lb a week
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franko104's weight history
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