Jamilya's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
597 kcal Fat: 13.97g | Prot: 46.99g | Carb: 72.75g.   Breakfast: Greek Yogurt - Plain, Berries. Lunch: Light Beef Pot Roast Soup, Toasty Crackers with Peanut Butter. Snacks/Other: RY-KRISP REGULAR, Deli Shaved Oven Roasted Turkey Breast. more...
on diet The South Beach Diet   gaining 0.4 lb a week



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The South Beach Diet

Jamilya's weight history