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phatguy619
Journal
21 Aug 17
phatguy619's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
233.6 lb
Lost so far:
0 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1723 kcal
Fat: 93.47g | Prot: 59.08g | Carb: 171.45g.
Breakfast:
Meatless Quesadilla with Cheese, Coffee, Bananas.
Lunch:
Marie Callender's Spaghetti with Meat Sauce.
Snacks/Other:
Keebler Sandies Pecan Shortbread Cookies, Almonds.
more...
3119 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes.
more...
losing 11.9 lb a week
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