phatguy619's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
233.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1723 kcal Fat: 93.47g | Prot: 59.08g | Carb: 171.45g.   Breakfast: Meatless Quesadilla with Cheese, Coffee, Bananas. Lunch: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Almonds. more...
3119 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
losing 11.9 lb a week

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