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Well I was concerned about today's weight because I ate our for birthday party . I didn't even eat a bread stick I only had 2 bites of pasta and a very small piece of cake , all the other food was low carb I'm very proud of myself be cause at this restaurant Olive Garden it's usually 4 bread sticks at least 😱 I could control myself because this low carb diet makes me feel fool 👍1.8 pounds to go
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1869 kcal
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Fat: 147.68g | Prot: 82.44g | Carb: 87.44g.
Breakfast: Coffee, Heavy Cream, Atkins Meal Chocolate Chip Granola Bar. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Kroger CARBmaster Blueberry Muffin Yogurt, BelGioioso Fresh Mozzarella Pearls, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Organic Valley Heavy Whipping Cream, Hard-Boiled Egg, Atkins Endulge Chocolate Peanut Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 6.3 lb a week
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