AllieLittles's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
119.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
2069 kcal Fat: 81.69g | Prot: 87.78g | Carb: 272.90g.   Breakfast: Coffee, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Sugar, Cream (Half & Half). Lunch: Pop Secret Movie Theater Butter Popcorn, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Birds Eye Edamame, Salt, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Cherries. Snacks/Other: Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts. more...
1530 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
gaining 2.8 lb a week

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