thsiun's Journal, 21 August 2017

154.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 17.18g | Prot: 3.70g | Carb: 6.40g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Green Tea. Dinner: Green Tea. Snacks/Other: Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream. more...

2200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Body Combat - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...