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Last night was volleyball night - the knee is definitely improving, but still only played an hour out of the two we are there. And today I've got twinges! Overall still happy with the progress, and the weight is back down from the high spike, although still much to lose!
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227.1 lb
Lost so far: 5.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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