Weigh In record (no journal entry) for 20 August 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2017:
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1489 kcal
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Fat: 70.31g | Prot: 74.57g | Carb: 146.47g.
Breakfast: Now Chewable C-500 (Now), Strawberries, Simple Truth Organic Cannellini Beans, Simple Truth Organic Chicken Broth, Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Kale, Butternut Winter Squash, Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast, Simple Truth Organic Cannellini Beans, Simple Truth Organic Chicken Broth, Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Kale, Butternut Winter Squash, Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast. Lunch: Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Hiland Vitamin D Milk, Great Value Vitamin D Milk, Great Value Organic Frozen Chopped Spinach (Great Value), Ground Beef (80% Lean / 20% Fat), Sea Salt, Mushrooms, Onions, Black Pepper, Paprika, Tomatoes, Egg, Bananas, Tomatoes, Great Value Organic Frozen Chopped Spinach (Great Value), Mushrooms, Onions, Ground Beef (80% Lean / 20% Fat), Black Pepper, Sea Salt, Paprika, Egg. Dinner: Monterey Jack Cheese, Simple Truth Organic Black Beans, Quartered Artichoke Hearts (Reese), Simple Truth Organic Vegetable Broth, Simple Truth Organic Tomato Paste, Simple Truth Organic Unbleached All-Purpose Flour, Baby Spinach, Old El Paso Chopped Green Chiles, Sea Salt, Red Onions, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Sea Salt, Extra Virgin Olive Oil, Daisy Sour Cream, Garlic, Oregano, Garlic Powder, Cumin, Cinnamon. Snacks/Other: Great Value Deluxe Mixed Nuts, Organic Fruity Bites - Berry Medley (Black Forest), Orange Juice. more...
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steady weight
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