Weigh In record (no journal entry) for 20 August 2017
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1048 kcal
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Fat: 43.34g | Prot: 81.92g | Carb: 88.88g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Medifast Sea Salt Popcorn, Medifast French Vanilla Shake. Dinner: Basmati Rice, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Almonds, Snow or Sugar Snap Peas, Medifast S'more Crunch Meal Bar. more...
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losing 7.0 lb a week
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