Weigh In record (no journal entry) for 04 April 2012
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172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2012:
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1487 kcal
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Fat: 73.80g | Prot: 58.30g | Carb: 154.83g.
Breakfast: Egg, milk 1%, cheerios. Lunch: pineapple, mayo, hamburger bun, ground beef, sweet potato fries. Dinner: beans vegetarian, coleslaw, franz buns, tofu. Snacks/Other: godiva dark, laughing cow, baby ruth, peanut m&ms. more...
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losing 7.0 lb a week
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