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199.8 Pretty disciplined. Getting it in order.
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1838 kcal
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Fat: 94.36g | Prot: 135.29g | Carb: 117.59g.
Breakfast: Almonds, 2% Fat Milk, Fried Egg, Butter, White Bread. Lunch: Kraft Russian Dressing, Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Foremost whipping cream, Raspberries, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 5.1 lb a week
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 Comments
Nice job....hope your trip was enjoyable :-)
20 Aug 17 by member: Kathryn1922
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The trip was good. Went Drumheller as well to the Royal Tyrell Dinosaur Museum. Fascinating. Amazed to see the number of 'localized floods' involved. :D
20 Aug 17 by member: northernmusician
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SUMMER IS OVER!!! While the the southern half of the province is cloaked in smoke and dealing with forest fires, it looks like we're moving into fall! 13 degrees celsius and falling, and it's been raining all day. Even the trees at some of the higher elevations are turning colour. <--- correct spelling. At least my firewood is in.
20 Aug 17 by member: northernmusician
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20 Aug 17 by member: John10251
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Nice drop and welcome back Bruce!!
20 Aug 17 by member: Steven Lloyd
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