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jessabridge4444
Journal
04 Apr 12
jessabridge4444's Journal, 04 April 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 04 April 2012
229.0 lb
Lost so far:
26.8 lb
.
Still to go:
69.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2012:
1429 kcal
Fat: 47.29g | Prot: 135.23g | Carb: 110.26g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Short Cuts Carved Honey Roasted Chicken Breast.
Dinner:
Steamables Rustic Itallian Seasoned Wedges, Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic Recipe, Perfect Portions Natural Breast, Simply Steam Broccoli Cuts.
Snacks/Other:
peanut butter cookie with chocolate, 4C Light Decafinated Iced Tea Mix.
more...
3074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
steady weight
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