Weigh In record (no journal entry) for 20 August 2017
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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184 kcal
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Fat: 4.00g | Prot: 2.40g | Carb: 34.40g.
Breakfast: McVitie's Jaffa Cakes. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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