ajjt's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017
240.6 lb Lost so far: 63.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:
1905 kcal Fat: 65.55g | Prot: 81.88g | Carb: 177.98g.   Breakfast: Dolce Gusto Cafe Au Lait, BSD Extra-Filling Porridge with Nut Butter. Lunch: Aunt Bessie's Yorkshire Pudding (25g), Tesco Fine Trimmed Beans, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, BSD Roast Chicken with Garlic and Thyme. Dinner: Tesco Watercress, Spinach & Rocket Salad, Mayonnaise, Sainsbury's Cauliflower Rice, BSD Chilli Con Carne. Snacks/Other: Kettle Chips Kettle Bites Maple Barbecue Wholegrain Waves, Co-Op Salted Toffee Popcorn, After Eight Mint Thins, Co-Op Maple & Bacon Popcorn, Prosecco, Swedish Glace Soya Ice Cream. more...
3384 kcal Activities & Exercise: Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Cooking - 4 hours, Grocery Shopping - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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