itsmagnolia's Journal, 20 August 2017

154.1 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 74.04g | Prot: 61.66g | Carb: 122.63g.   Breakfast: Nectarines, Flaxseed Seeds, Poppy Seed, Oats. Lunch: Fresh Pork Sausage, Cabbage, Pork Steak or Cutlet. Dinner: Cabbage, Fresh Pork Sausage. Snacks/Other: Watermelon, Milk Chocolate Candies. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...