madaboutmoose's Journal, 04 April 2012

214.6 lb Lost so far: 44.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 38.58g | Prot: 209.10g | Carb: 20.97g.   Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Fat Free Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Boiled Egg. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat. more...

3168 kcal

Activities & Exercise: Driving - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...