Kyllian's Journal, 04 April 2012

Waist: 36
Was Age: 29

192.9 lb Lost so far: 11.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 56.33g | Prot: 41.10g | Carb: 236.07g.   Breakfast: Hotcake Syrup, Orange Juice (Large), Deluxe Breakfast without Syrup & Margarine (Regular). Lunch: Bananas . more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...