Kat Robinson's Journal, 04 April 2012

174.2 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 83.87g | Prot: 75.08g | Carb: 187.48g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Sliced Sharp Cheddar, Strawberries, Mashed Potatoes Flakes. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Grapes, White Table Wine, Parmesan Cheese (Hard), Triscuit Crackers Original, Cream Cheese Spread, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...

2622 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...