Weigh In record (no journal entry) for 19 August 2017
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353.0 lb
Lost so far: 109.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1194 kcal
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Fat: 50.27g | Prot: 70.86g | Carb: 117.27g.
Breakfast: Coffee with Cream, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. Lunch: Trader Joe's Beef Chili with Beans. Dinner: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Watermelon, Lindt Excellence 70% Cocoa Smooth Dark, Sweet Cherries (Queen Anne, Bing), Trader Joe's Black Licorice Scottie Dogs. more...
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4909 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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