Angela13's Journal, 03 April 2012

Walk

128.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.27g | Prot: 57.17g | Carb: 191.70g.   Breakfast: Bananas , Peanut Butter, San Juan Island Nine Grain Bread. Lunch: Egg Bagels, Natural String Cheese Part Skim, Fuji Apples. Dinner: Ice Cream Cone, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Milk Chocolate Kisses, Cookie. more...

1544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...