smartin585's Journal, 19 August 2017

259.0 lb Lost so far: 36.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 82.52g | Prot: 96.64g | Carb: 12.43g.   Breakfast: Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Butter (Salted), Spinach, Sweet Onions, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Rao's Homemade Pizza Sauce, Kraft Three Cheese with A Touch of Philadelphia, Mushrooms, Red Onions, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Hormel Turkey Pepperoni, Ciao Pepperoni, Nature's Promise 98% Fat Free Ground Chicken Breast. more...

3324 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...