Weigh In record (no journal entry) for 19 August 2017
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152.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2042 kcal
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Fat: 207.69g | Prot: 41.71g | Carb: 30.51g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias, Lily's Dark Chocolate Almond. Lunch: Butter, Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hard-Boiled Egg, Organic Valley Heavy Whipping Cream, Great Value Hamburger Dill Chips Pickles, American Cheese, Lily's Dark Chocolate Almond, Mauna Loa Dry Roasted Macadamias, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Philadelphia Regular Cream Cheese. more...
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losing 0.7 lb a week
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